Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/21	2000m	8:37.9	2:09.4	RowErg		View workout
10/24/21	7500m	32:06.9	2:08.4	RowErg		View workout
10/24/21	5000m	21:25.0	2:08.5	RowErg		View workout
10/23/21	15000m	59:49.8	1:59.6	RowErg		View workout
10/23/21	2000m	8:38.0	2:09.5	RowErg		View workout
10/21/21	15000m	59:26.8	1:58.8	RowErg		View workout
10/21/21	2000m	8:38.8	2:09.7	RowErg		View workout
10/20/21	12000m	50:59.1	2:07.4	RowErg		View workout
10/19/21	15000m	1:01:11.2	2:02.3	RowErg		View workout
10/19/21	2000m	8:39.0	2:09.7	RowErg		View workout
10/18/21	10000m	41:32.8	2:04.6	RowErg	15 spm session. 624 strokes.	View workout
10/18/21	2000m	8:37.8	2:09.4	RowErg		View workout
10/16/21	15000m	59:44.6	1:59.4	RowErg	Slightly tired with increased training volume this week.	View workout
10/16/21	2000m	8:37.7	2:09.4	RowErg		View workout
10/14/21	10x500m/2:00r	17:46.8	1:46.6	RowErg	10 x 500m @ 1:47, 2:00 min recoveries.	View workout
10/14/21	2000m	8:31.6	2:07.9	RowErg		View workout
10/13/21	15000m	1:04:14.2	2:08.4	RowErg		View workout
10/12/21	15000m	59:17.8	1:58.5	RowErg	Felt very easy, hardly noticed effort by the legs. Very encouraging.	View workout
10/12/21	2000m	8:38.6	2:09.6	RowErg		View workout
10/11/21	10000m	41:17.4	2:03.8	RowErg	15 spm session, 619 strokes. Intended to do session at 2:05 pace but felt easy today, so increased to average 2:04. Legs still felt easy.…	View workout
10/11/21	2000m	8:38.2	2:09.5	RowErg		View workout
10/10/21	15000m	1:04:08.1	2:08.2	RowErg		View workout
10/09/21	15000m	59:41.8	1:59.3	RowErg		View workout
10/07/21	5x1000m/4:00r	18:19.8	1:49.9	RowErg	5 x 1000m @ 1:50, 27spm, 4 mins recovery.	View workout
10/07/21	2000m	8:29.1	2:07.2	RowErg		View workout