Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/21	3000m	12:43.1	2:07.1	RowErg	Warm-up.	View workout
09/02/21	10000m	39:27.2	1:58.3	RowErg	Continuous 500m intervals: 1:47 efforts, 2:10 recoveries. Right forefinger and right forearm slightly strained afterwards.	View workout
09/02/21	2000m	8:22.3	2:05.5	RowErg	Warm-up.	View workout
09/01/21	15000m	1:02:37.6	2:05.2	RowErg		View workout
08/31/21	12000m	47:42.4	1:59.2	RowErg		View workout
08/30/21	10000m	41:27.8	2:04.3	RowErg	15 spm session.	View workout
08/30/21	2000m	8:39.1	2:09.7	RowErg	Warm-up.	View workout
08/29/21	12000m	49:47.5	2:04.4	RowErg		View workout
08/28/21	3000m	12:58.4	2:09.7	RowErg	Recovery.	View workout
08/28/21	3x1250m/4:00r	13:41.0	1:49.4	RowErg	First 1000m @ 1:50, last 250m @ 1:47.	View workout
08/28/21	3000m	12:46.0	2:07.6	RowErg	Warm-up.	View workout
08/26/21	12000m	48:31.3	2:01.3	RowErg	First 3000m @ 2:03 warm-up, then continuous intervals of 100m @ 1:44, 200m @ 2:10.	View workout
08/25/21	15000m	1:04:17.2	2:08.5	RowErg		View workout
08/24/21	12000m	48:59.9	2:02.4	RowErg	HR up generally by about 5bpm today.	View workout
08/23/21	10000m	41:35.4	2:04.7	RowErg	15 spm session.	View workout
08/23/21	2000m	8:39.3	2:09.8	RowErg	Warm-up.	View workout
08/22/21	2000m	8:38.9	2:09.7	RowErg	Cool-down.	View workout
08/22/21	2x1250m/4:00r	9:05.9	1:49.1	RowErg	First 1000m @ 1:50, last 250m @ 1;47. Felt harder than it should.	View workout
08/22/21	3000m	12:48.0	2:08.0	RowErg	Warm-up.	View workout
08/20/21	12000m	49:47.3	2:04.4	RowErg		View workout
08/19/21	10000m	40:49.6	2:02.4	RowErg		View workout
08/18/21	12000m	47:45.2	1:59.3	RowErg	Slightly quicker today to check how the back is recovering. All seems fine.	View workout
08/16/21	12000m	49:44.7	2:04.3	RowErg		View workout
08/15/21	10000m	41:27.9	2:04.3	RowErg		View workout
08/12/21	10000m	41:49.8	2:05.4	RowErg		View workout

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