Andy Thomas 15000m row
15,000
Meters
59:17.8
Time
1:58.5
Pace
1008
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 153 |
October 12, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:17.8 | 15,000 | 1:58.5 | 210 | 1022 | 1008 | 23 | 130 |
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 201 | 24 | 125 |
| 11:51.9 | 6,000 | 1:58.6 | 210 | 1021 | 201 | 24 | 128 |
| 11:51.4 | 9,000 | 1:58.5 | 210 | 1022 | 202 | 24 | 130 |
| 11:51.2 | 12,000 | 1:58.5 | 210 | 1023 | 202 | 23 | 133 |
| 11:50.3 | 15,000 | 1:58.3 | 211 | 1026 | 202 | 24 | 135 |
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Felt very easy, hardly noticed effort by the legs. Very encouraging.