Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/21	10000m	39:17.2	1:57.8	RowErg	First 5000m as 500m intervals, 1:47 efforts, 2:10 recoveries. Second 5000m as steady pace, same as average of first half (1:58). Being ki…	View workout
09/23/21	2000m	8:33.1	2:08.2	RowErg	Warm-up.	View workout
09/22/21	15000m	1:04:19.5	2:08.6	RowErg		View workout
09/21/21	12000m	46:35.8	1:56.4	RowErg	Back muscle almost recovered. Relaxed session of similar effort to planned slow spm session, but less strain on the back.	View workout
09/21/21	2000m	8:38.8	2:09.7	RowErg	Warm-up.	View workout
09/19/21	15000m	1:04:14.8	2:08.4	RowErg		View workout
09/18/21	12000m	47:47.3	1:59.4	RowErg		View workout
09/17/21	12000m	48:57.3	2:02.3	RowErg		View workout
09/16/21	12000m	49:47.7	2:04.4	RowErg		View workout
09/15/21	12000m	51:27.4	2:08.6	RowErg	Easy session. Recovering from slightly strained back muscle.	View workout
09/13/21	10000m	41:17.2	2:03.8	RowErg	15spm session. 619 stokes. Faster, for the same effort, than last Monday. Something must be improving.	View workout
09/13/21	2000m	8:38.9	2:09.7	RowErg	Warm-up.	View workout
09/12/21	15000m	1:04:44.0	2:09.4	RowErg		View workout
09/11/21	1:00	305m	1:38.3	RowErg		View workout
09/11/21	12000m	48:59.8	2:02.4	RowErg	HR up 12-15 bpm during warm-up, for some reason. Also up about 10-12 bpm for the session. Added a 60 sec effort immediately afterwards to…	View workout
09/09/21	2000m	8:39.1	2:09.7	RowErg	Cool-down.	View workout
09/09/21	5x1000m/4:00r	18:16.9	1:49.6	RowErg	5x1000m @1:50, 27spm, 4 mins recovery.	View workout
09/09/21	2000m	8:32.8	2:08.2	RowErg	Warm-up.	View workout
09/08/21	15000m	1:04:44.6	2:09.4	RowErg		View workout
09/07/21	12000m	47:44.9	1:59.3	RowErg	Max HR not too bad despite being about 5bpm higher during warm-up and 27 degrees C - too warm.	View workout
09/06/21	10000m	41:28.0	2:04.4	RowErg	15spm session.	View workout
09/06/21	2000m	8:39.0	2:09.7	RowErg	Warm-up.	View workout
09/05/21	12000m	51:00.0	2:07.5	RowErg		View workout
09/04/21	10000m	39:43.8	1:59.1	RowErg		View workout
09/04/21	959m	4:31.4	2:21.5	RowErg	Started doing a 2000m time trial but fingers still hurting from Thursday's session. Had to stop at half-way. Fingers still the weak…	View workout

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