Andy Thomas 10000m row
10,000
Meters
42:38.0
Time
2:07.9
Pace
619
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 148 |
December 10, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.0 | 10,000 | 2:07.9 | 167 | 875 | 619 | 23 | 119 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 122 | 23 | 112 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 123 | 24 | 117 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 124 | 24 | 120 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 887 | 125 | 24 | 121 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 893 | 125 | 24 | 126 |
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Workout Graph
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