Andy Thomas 10000m row
10,000
Meters
41:17.2
Time
2:03.8
Pace
640
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 15 |
| Stroke Count | 619 |
| Drag Factor | 151 |
September 13, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.2 | 10,000 | 2:03.8 | 184 | 933 | 640 | 15 | 129 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 128 | 15 | 121 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 128 | 15 | 123 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 128 | 15 | 131 |
| 8:14.7 | 8,000 | 2:03.6 | 185 | 936 | 128 | 15 | 133 |
| 8:14.7 | 10,000 | 2:03.6 | 185 | 936 | 128 | 15 | 137 |
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Workout Graph
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15spm session. 619 stokes. Faster, for the same effort, than last Monday. Something must be improving.