Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/22	3000m	12:52.1	2:08.6	RowErg	Warm-up. Experimenting with lower DF.	View workout
04/07/22	5000m	21:27.4	2:08.7	RowErg	Followed on soon after previous session with closer to usual drag factor (146). Felt like a recovery session for the first.	View workout
04/07/22	5000m	21:27.6	2:08.7	RowErg	Experiment with low drag factor (99). Felt like very hard work to maintain such a slow pace. HR about 8-10bpm higher than usual at this p…	View workout
04/06/22	12000m	51:27.6	2:08.6	RowErg		View workout
04/05/22	15000m	1:02:33.5	2:05.1	RowErg	3000m @2:09, 9 x 500m @ 1:50 with 500m @ 2:18 recoveries, then 3500m @ 2:09 to finish.	View workout
04/04/22	12000m	50:59.3	2:07.4	RowErg		View workout
04/03/22	15000m	1:04:20.2	2:08.6	RowErg		View workout
03/31/22	12000m	49:47.7	2:04.4	RowErg	Steady 2:05 session. Too tired for the intended interval session.	View workout
03/31/22	1x1000m/1:30r	3:39.5	1:49.7	RowErg	Feeling very tired, as was clear after the warm-up, so aborted the interval session.	View workout
03/31/22	2000m	8:36.2	2:09.0	RowErg		View workout
03/30/22	15000m	1:04:17.7	2:08.5	RowErg	Ran out of energy after 7000m due to low-carb dinner previous night but relaxed into an easy fat-burning stroke for the last 6000m.	View workout
03/29/22	12000m	47:39.5	1:59.1	RowErg		View workout
03/29/22	2000m	8:38.6	2:09.6	RowErg		View workout
03/28/22	12000m	49:45.5	2:04.3	RowErg	15 spm @ 2:04.5 or under.	View workout
03/28/22	2000m	8:38.3	2:09.5	RowErg		View workout
03/27/22	15000m	1:06:59.0	2:13.9	RowErg	Session interrupted by a parcel delivery. Supposed to be a 2:09 session.	View workout
03/26/22	15000m	59:49.6	1:59.6	RowErg		View workout
03/26/22	2000m	8:38.2	2:09.5	RowErg		View workout
03/24/22	20x1:00/1:30r	5,500m	1:49.0	RowErg	20 x 1min @1:50. Not too challenging, but nursing a painful shoulder.	View workout
03/24/22	5000m	21:21.7	2:08.1	RowErg		View workout
03/23/22	15000m	1:04:20.1	2:08.6	RowErg		View workout
03/22/22	12000m	47:46.5	1:59.4	RowErg		View workout
03/22/22	2000m	8:38.6	2:09.6	RowErg		View workout
03/21/22	10000m	41:32.4	2:04.6	RowErg	15spm @ 2:05 or less.	View workout
03/21/22	2000m	8:38.6	2:09.6	RowErg		View workout