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Andy Thomas

Log

Date Workout Score Ave Comments Action
04/15/22 10000m 42:55.4 2:08.7 View workout
04/13/22 15000m 1:04:23.2 2:08.7 View workout
04/12/22 3000m 12:51.2 2:08.5

Recovery.

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04/12/22 6x1:00/1:30r 1,749m 1:42.9

Second set of 6x1 minute, 90 secs recovery. Realised I should have gone faster for the first set. Still holding back slightly.

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04/12/22 4:05 777m 2:37.7

5 mins recovery between sets.

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04/12/22 6x1:00/1:30r 1,725m 1:44.3

First set of 6x1 minute, 90 secs recovery. Started conservatively.

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04/12/22 3000m 12:47.3 2:07.8

Warm-up.

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04/11/22 5000m 21:28.6 2:08.8

Easy recovery day.

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04/11/22 2000m 8:35.9 2:08.9 View workout
04/10/22 15000m 1:04:20.6 2:08.6 View workout
04/09/22 5013m 18:57.0 1:53.4

Intended to do a 10000m time trial but shoulder tightened after 3000m. Tried to loosen it by increasing stroke rate but opposite forearm…

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04/09/22 3000m 12:52.1 2:08.6

Warm-up. Experimenting with lower DF.

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04/07/22 5000m 21:27.4 2:08.7

Followed on soon after previous session with closer to usual drag factor (146). Felt like a recovery session for the first.

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04/07/22 5000m 21:27.6 2:08.7

Experiment with low drag factor (99). Felt like very hard work to maintain such a slow pace. HR about 8-10bpm higher than usual at this p…

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04/06/22 12000m 51:27.6 2:08.6 View workout
04/05/22 15000m 1:02:33.5 2:05.1

3000m @2:09, 9 x 500m @ 1:50 with 500m @ 2:18 recoveries, then 3500m @ 2:09 to finish.

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04/04/22 12000m 50:59.3 2:07.4 View workout
04/03/22 15000m 1:04:20.2 2:08.6 View workout
03/31/22 12000m 49:47.7 2:04.4

Steady 2:05 session. Too tired for the intended interval session.

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03/31/22 1x1000m/1:30r 3:39.5 1:49.7

Feeling very tired, as was clear after the warm-up, so aborted the interval session.

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03/31/22 2000m 8:36.2 2:09.0 View workout
03/30/22 15000m 1:04:17.7 2:08.5

Ran out of energy after 7000m due to low-carb dinner previous night but relaxed into an easy fat-burning stroke for the last 6000m.

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03/29/22 12000m 47:39.5 1:59.1 View workout
03/29/22 2000m 8:38.6 2:09.6 View workout
03/28/22 12000m 49:45.5 2:04.3

15 spm @ 2:04.5 or under.

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