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Andy Thomas

Log

Date Workout Score Ave Comments Action
05/30/22 15000m 1:04:20.2 2:08.6

Ran out of carbs at about 6000m, fat burning for the remainder.

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05/28/22 12000m 49:21.7 2:03.4

Practicing technique improvements. Pace naturally drifted upwards.

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05/27/22 3x5000m/2:00r 1:01:33.9 2:03.1 View workout
05/27/22 1000m 4:19.2 2:09.6 View workout
05/26/22 10000m 41:34.0 2:04.7

Practicing technique improvements.

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05/25/22 v4:00/r...14 9,331m 2:02.1 View workout
05/25/22 3000m 12:50.2 2:08.3 View workout
05/24/22 3x5000m/2:00r 1:01:39.8 2:03.3 View workout
05/24/22 1000m 4:18.6 2:09.3 View workout
05/23/22 15000m 1:03:41.8 2:07.3 View workout
05/20/22 2x5000m/2:00r 41:07.5 2:03.3 View workout
05/20/22 5000m 20:33.6 2:03.3 View workout
05/20/22 1000m 4:19.1 2:09.5 View workout
05/19/22 12000m 51:21.4 2:08.3 View workout
05/18/22 5000m 21:39.1 2:09.9 View workout
05/18/22 250m 0:48.7 1:37.4 View workout
05/18/22 8:01 1,511m 2:39.3 View workout
05/18/22 1000m 3:32.6 1:46.3

Trying to limit to 24spm.

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05/18/22 15:00 3,502m 2:08.4 View workout
05/17/22 3x5000m/2:00r 1:01:44.7 2:03.4 View workout
05/17/22 2000m 8:38.9 2:09.7 View workout
05/15/22 15000m 1:04:23.5 2:08.7 View workout
05/14/22 15000m 1:00:37.7 2:01.2

5000m @ 2:05, 22 spm, then alternated 1000m @ 1:55, 1000m @ 2:05 at same 22 spm.

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05/12/22 15000m 1:02:17.5 2:04.5 View workout
05/11/22 15000m 1:01:49.5 2:03.6 View workout