Andy Thomas 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 136 |
May 20, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 320 | 22 | 115 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 22 | 113 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 22 | 115 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 22 | 117 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 21 | 117 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 21 | 116 |
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Workout Graph
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