Concept2 Logbook | Log for Andy Thomas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/22	12000m	50:54.1	2:07.2	RowErg	Hot - 27°C.	View workout
07/09/22	v4:00/r...20	12,381m	2:01.1	RowErg		View workout
07/09/22	2000m	8:34.9	2:08.7	RowErg	Hot! HR quite high even for the "warm-up".	View workout
07/07/22	3x3000m/2:00r	37:44.4	2:05.8	RowErg		View workout
07/07/22	1000m	4:19.7	2:09.8	RowErg		View workout
07/06/22	40:00	9,319m	2:08.7	RowErg		View workout
07/05/22	3x5000m/2:00r	1:01:51.5	2:03.7	RowErg		View workout
07/05/22	1000m	4:17.9	2:08.9	RowErg		View workout
07/04/22	12000m	50:35.4	2:06.4	RowErg		View workout
07/02/22	4x4000m/4:00r	1:04:03.0	2:00.0	RowErg		View workout
07/02/22	2000m	8:35.3	2:08.8	RowErg		View workout
06/30/22	12000m	51:29.3	2:08.7	RowErg		View workout
06/29/22	5x1000m/4:00r	18:15.6	1:49.5	RowErg		View workout
06/29/22	3000m	12:50.0	2:08.3	RowErg		View workout
06/28/22	3x5000m/2:00r	1:01:26.9	2:02.8	RowErg		View workout
06/28/22	1000m	4:18.9	2:09.4	RowErg		View workout
06/27/22	12000m	50:57.1	2:07.3	RowErg		View workout
06/25/22	4x4000m/4:00r	1:04:08.6	2:00.2	RowErg	HR up about 10bpm, even during warm-up, so rowed first 2km of eack 4km according to UT2 effort, not HR.	View workout
06/25/22	2000m	8:38.5	2:09.6	RowErg		View workout
06/23/22	1x6000m/2:00r	25:27.5	2:07.2	RowErg	Aborted 2nd 6000m, painful right arm bicep, after-effects of yesterday's sprint sessions.	View workout
06/23/22	1000m	4:23.2	2:11.6	RowErg		View workout
06/22/22	3000m	12:52.9	2:08.8	RowErg		View workout
06/22/22	250m	0:49.5	1:39.0	RowErg	As for the 1000m, generating less power today than last time.	View workout
06/22/22	1000m	3:34.2	1:47.1	RowErg	More even pace than last time but struggled to generate as much power as last time, perhaps due to lower drag factor, or feeling weary in…	View workout
06/22/22	15:00	3,479m	2:09.3	RowErg		View workout