Andy Thomas 12000m row
12,000
Meters
50:54.1
Time
2:07.2
Pace
748
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 134 |
July 10, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:54.1 | 12,000 | 2:07.2 | 170 | 884 | 748 | 21 | 111 |
| 10:16.5 | 2,400 | 2:08.4 | 165 | 868 | 148 | 21 | 109 |
| 10:13.4 | 4,800 | 2:07.7 | 168 | 877 | 149 | 21 | 108 |
| 10:11.1 | 7,200 | 2:07.3 | 170 | 883 | 150 | 21 | 113 |
| 10:08.0 | 9,600 | 2:06.6 | 172 | 892 | 150 | 21 | 113 |
| 10:05.2 | 12,000 | 2:06.0 | 175 | 900 | 151 | 21 | 114 |
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