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Andy Thomas

Log

Date Workout Score Ave Comments Action
06/28/22 3x5000m/2:00r 1:01:26.9 2:02.8 View workout
06/28/22 1000m 4:18.9 2:09.4 View workout
06/27/22 12000m 50:57.1 2:07.3 View workout
06/25/22 4x4000m/4:00r 1:04:08.6 2:00.2

HR up about 10bpm, even during warm-up, so rowed first 2km of eack 4km according to UT2 effort, not HR.

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06/25/22 2000m 8:38.5 2:09.6 View workout
06/23/22 1x6000m/2:00r 25:27.5 2:07.2

Aborted 2nd 6000m, painful right arm bicep, after-effects of yesterday's sprint sessions.

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06/23/22 1000m 4:23.2 2:11.6 View workout
06/22/22 3000m 12:52.9 2:08.8 View workout
06/22/22 250m 0:49.5 1:39.0

As for the 1000m, generating less power today than last time.

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06/22/22 1000m 3:34.2 1:47.1

More even pace than last time but struggled to generate as much power as last time, perhaps due to lower drag factor, or feeling weary in…

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06/22/22 15:00 3,479m 2:09.3 View workout
06/21/22 3x5000m/2:00r 1:01:19.4 2:02.6

HR about 5bpm up, probably because quite warm. Rowed according to effort, which was very easy.

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06/21/22 1000m 4:16.3 2:08.1 View workout
06/18/22 2x6000m/2:00r 51:19.1 2:08.2 View workout
06/17/22 v4:00/r...20 12,340m 2:01.5

Too hot for rowing indoors, but felt OK.

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06/17/22 2000m 8:37.6 2:09.4 View workout
06/15/22 2000m 8:58.9 2:14.7 View workout
06/15/22 v5000m/r...3 10,000m 2:00.3

Even warmer than yesterday.

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06/15/22 2000m 8:31.4 2:07.8 View workout
06/14/22 3x5000m/2:00r 1:01:55.3 2:03.8

Rather warm. Had to reduce pace to stay within UT2 HR range.

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06/14/22 1000m 4:18.8 2:09.4 View workout
06/13/22 15000m 1:02:53.2 2:05.7

Easy technique practice.

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06/10/22 v4:00/r...12 7,439m 2:00.9 View workout
06/10/22 3000m 12:39.2 2:06.5 View workout
06/09/22 12000m 51:20.8 2:08.3 View workout