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Andy Thomas

Log

Date Workout Score Ave Comments Action
08/11/22 12000m 50:46.2 2:06.9

2000m warm up, then 8000m of 500m fast (1:48-1:49), 500m easy, then 2000m cool-down. Hot, 31°C. Too hot for anything harder.

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08/10/22 15000m 1:04:23.7 2:08.7 View workout
08/09/22 2000m 8:58.6 2:14.6 View workout
08/09/22 10000m 41:26.7 2:04.3

15 spm session.

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08/09/22 3000m 12:52.1 2:08.6 View workout
08/08/22 15000m 1:04:11.8 2:08.3 View workout
08/06/22 15000m 1:03:52.6 2:07.7

HR slightly higher today, perhaps due to heat.

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08/04/22 2000m 10:54.1 2:43.5 View workout
08/04/22 8012m 30:23.0 1:53.7

Aborted 26spm 10km session. Right forearm locked up as I started to pick up the pace for the final 2km. Old body not being very resilient…

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08/04/22 3000m 12:59.6 2:09.9 View workout
08/02/22 2000m 8:37.4 2:09.3 View workout
08/02/22 v5:00/r...9 7,244m 2:00.0 View workout
08/02/22 2000m 8:34.4 2:08.6 View workout
08/01/22 12000m 51:08.6 2:07.8 View workout
07/30/22 2x6000m/2:00r 48:44.6 2:01.8

Rather warm, UT2 effort but HR slightly higher.

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07/30/22 1000m 4:16.9 2:08.4 View workout
07/29/22 4x4000m/3:00r 1:08:31.8 2:08.4 View workout
07/26/22 3x4000m/4:00r 51:33.3 2:08.8 View workout
07/23/22 5018m 19:21.7 1:55.7

Intended to do steady 10km @ 1:55 and 26spm but abdominal muscle still hurting at back end of each stroke. Was OK during the warm-up. De…

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07/23/22 3000m 12:46.3 2:07.7 View workout
07/22/22 3000m 13:20.1 2:13.3

Warm-up only. Abdominal muscle strain, didn't go away after warm-up, so aborted main session. Perhaps tomorrow.

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07/20/22 3x5000m/2:00r 1:01:48.5 2:03.6 View workout
07/20/22 1000m 4:18.2 2:09.1 View workout
07/19/22 v5:00/r...9 7,187m 2:01.0 View workout
07/19/22 2000m 8:40.0 2:10.0 View workout