Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/22	15000m	1:04:16.8	2:08.5	RowErg		View workout
09/20/22	3x6000m/2:00r	1:13:24.9	2:02.3	RowErg		View workout
09/20/22	1000m	4:16.3	2:08.1	RowErg		View workout
09/18/22	3x6000m/2:00r	1:15:17.5	2:05.4	RowErg		View workout
09/16/22	1000m	4:29.1	2:14.5	RowErg		View workout
09/16/22	12000m	47:51.8	1:59.6	RowErg		View workout
09/16/22	2000m	8:36.2	2:09.0	RowErg		View workout
09/15/22	15000m	1:04:07.1	2:08.2	RowErg		View workout
09/14/22	2000m	8:57.9	2:14.4	RowErg		View workout
09/14/22	10000m	41:16.3	2:03.8	RowErg	15spm session, 619 strokes. Still slightly tired from Sunday.	View workout
09/14/22	3000m	12:48.4	2:08.0	RowErg		View workout
09/13/22	15000m	1:04:11.2	2:08.3	RowErg		View workout
09/11/22	1000m	4:56.8	2:28.4	RowErg		View workout
09/11/22	21097m	1:21:57.0	1:56.5	RowErg	Experimenting with most economical 82 min HM stroke rate. Intended to stop at the hour (15460m) but decided to continue after dropping th…	View workout
09/11/22	2000m	8:40.1	2:10.0	RowErg		View workout
09/09/22	15000m	1:04:07.6	2:08.2	RowErg		View workout
09/07/22	2000m	8:57.0	2:14.2	RowErg		View workout
09/07/22	4x1000m/4:00r	14:22.8	1:47.8	RowErg		View workout
09/07/22	3000m	12:51.8	2:08.6	RowErg		View workout
09/06/22	3x6000m/2:00r	1:13:16.4	2:02.1	RowErg	Felt quite easy. Still quite humid. Sweating quite a lot.	View workout
09/06/22	1000m	4:18.7	2:09.3	RowErg		View workout
09/05/22	2000m	8:58.1	2:14.5	RowErg		View workout
09/05/22	10000m	41:06.1	2:03.3	RowErg	15spm session, 617 strokes. Felt relaxed all the way. Still quite humid weather.	View workout
09/05/22	2000m	8:35.8	2:08.9	RowErg		View workout
09/04/22	15000m	1:02:47.4	2:05.5	RowErg	Rather warm and humid.	View workout