Andy Thomas 3000m row
3,000
Meters
12:48.4
Time
2:08.0
Pace
184
Calories
107
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 133 |
September 14, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 184 | 23 | 107 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 36 | 22 | 104 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 21 | 105 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 37 | 22 | 109 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 37 | 24 | 112 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 37 | 24 | 109 |
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Workout Graph
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