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Andy Thomas

Log

Date Workout Score Ave Comments Action
10/04/22 2000m 9:09.4 2:17.3 View workout
10/04/22 10000m 41:32.6 2:04.6

15spm @ 2:05, 623 strokes.

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10/04/22 3000m 12:47.7 2:07.9 View workout
10/03/22 15000m 1:03:38.0 2:07.2 View workout
09/28/22 15000m 1:02:46.2 2:05.5 View workout
09/28/22 1000m 4:17.9 2:08.9 View workout
09/25/22 10000m 41:33.3 2:04.6 View workout
09/25/22 1000m 4:20.5 2:10.2 View workout
09/23/22 1000m 4:37.4 2:18.7 View workout
09/23/22 12000m 49:27.7 2:03.6 View workout
09/23/22 1000m 4:18.6 2:09.3 View workout
09/21/22 15000m 1:04:16.8 2:08.5 View workout
09/20/22 3x6000m/2:00r 1:13:24.9 2:02.3 View workout
09/20/22 1000m 4:16.3 2:08.1 View workout
09/18/22 3x6000m/2:00r 1:15:17.5 2:05.4 View workout
09/16/22 1000m 4:29.1 2:14.5 View workout
09/16/22 12000m 47:51.8 1:59.6 View workout
09/16/22 2000m 8:36.2 2:09.0 View workout
09/15/22 15000m 1:04:07.1 2:08.2 View workout
09/14/22 2000m 8:57.9 2:14.4 View workout
09/14/22 10000m 41:16.3 2:03.8

15spm session, 619 strokes. Still slightly tired from Sunday.

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09/14/22 3000m 12:48.4 2:08.0 View workout
09/13/22 15000m 1:04:11.2 2:08.3 View workout
09/11/22 1000m 4:56.8 2:28.4 View workout
09/11/22 21097m 1:21:57.0 1:56.5

Experimenting with most economical 82 min HM stroke rate. Intended to stop at the hour (15460m) but decided to continue after dropping th…

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