Concept2 Logbook | Log for Andy Thomas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/22	100m	0:19.0	1:35.0	RowErg		View workout
12/24/22	15000m	1:04:13.8	2:08.4	RowErg		View workout
12/23/22	12000m	50:57.3	2:07.3	RowErg		View workout
12/21/22	10000m	43:13.2	2:09.6	RowErg	Hit the wall at about 5000m. Pure fat burning after that.	View workout
12/20/22	10000m	43:27.1	2:10.3	RowErg	First session after 10 days with heavy cold. Easy start.	View workout
12/09/22	15000m	1:02:23.7	2:04.7	RowErg		View workout
12/08/22	5x1000m/3:00r	18:35.5	1:51.5	RowErg		View workout
12/08/22	2000m	8:33.1	2:08.2	RowErg		View workout
12/07/22	15000m	1:02:50.8	2:05.6	RowErg	HR quite elevated today, although the session felt easy.	View workout
12/05/22	1000m	4:35.0	2:17.5	RowErg		View workout
12/05/22	10000m	41:33.1	2:04.6	RowErg	15spm session. 624 strokes. Slight muscle tightness and pain in left arm reduced available power, so slightly slower than intended.	View workout
12/05/22	223m	1:07.4	2:31.1	RowErg		View workout
12/05/22	3000m	12:48.3	2:08.0	RowErg		View workout
12/04/22	15000m	1:04:22.9	2:08.7	RowErg		View workout
12/03/22	1000m	4:29.5	2:14.7	RowErg		View workout
12/03/22	12000m	47:29.7	1:58.7	RowErg		View workout
12/03/22	1000m	4:15.1	2:07.5	RowErg		View workout
12/01/22	15000m	1:04:13.4	2:08.4	RowErg		View workout
11/30/22	15000m	1:02:40.4	2:05.3	RowErg		View workout
11/28/22	15000m	1:02:13.7	2:04.4	RowErg		View workout
11/26/22	15000m	1:03:53.0	2:07.7	RowErg		View workout
11/24/22	15000m	1:02:14.1	2:04.4	RowErg	Felt easy and relaxed today. Time to end the mid-season rest.	View workout
11/22/22	12000m	49:44.2	2:04.3	RowErg		View workout
11/21/22	12000m	49:44.6	2:04.3	RowErg		View workout
11/21/22	1000m	4:17.8	2:08.9	RowErg		View workout