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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Andy Thomas

Log

Date Workout Score Ave Comments Action
12/03/22 1000m 4:29.5 2:14.7 View workout
12/03/22 12000m 47:29.7 1:58.7 View workout
12/03/22 1000m 4:15.1 2:07.5 View workout
12/01/22 15000m 1:04:13.4 2:08.4 View workout
11/30/22 15000m 1:02:40.4 2:05.3 View workout
11/28/22 15000m 1:02:13.7 2:04.4 View workout
11/26/22 15000m 1:03:53.0 2:07.7 View workout
11/24/22 15000m 1:02:14.1 2:04.4

Felt easy and relaxed today. Time to end the mid-season rest.

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11/22/22 12000m 49:44.2 2:04.3 View workout
11/21/22 12000m 49:44.6 2:04.3 View workout
11/21/22 1000m 4:17.8 2:08.9 View workout
11/19/22 15000m 1:02:08.1 2:04.2 View workout
11/17/22 15000m 1:04:11.1 2:08.3 View workout
11/16/22 15000m 1:04:13.7 2:08.4 View workout
11/11/22 12000m 50:54.8 2:07.2

Ran out of energy at 6000m. Second half pure fat burning.

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11/10/22 15000m 1:01:34.9 2:03.1 View workout
11/10/22 1000m 4:18.0 2:09.0 View workout
11/08/22 12000m 49:35.2 2:03.9

Alternating 2000m @ 2:00 and 2000m @ 2:08.

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11/08/22 2000m 8:35.5 2:08.8 View workout
11/07/22 10000m 41:27.1 2:04.3

15spm session, 622 strokes.

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11/07/22 2000m 8:33.2 2:08.3 View workout
11/05/22 15000m 1:02:41.7 2:05.3 View workout
11/04/22 15000m 1:04:03.5 2:08.1 View workout
11/02/22 10000m 42:11.8 2:06.5

Taking it easy for a few days after covid booster. No reaction yet (48 hours so far).

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11/02/22 1000m 4:17.8 2:08.9 View workout