Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/23	9x2000m/1:00r	1:17:16.4	2:08.7	RowErg		View workout
03/08/23	2707m	12:12.1	2:15.2	RowErg	Had to abort session. Forearm pain, linked to tight shoulder/neck muscles. Falling apart!	View workout
03/07/23	10000m	41:57.4	2:05.8	RowErg		View workout
03/06/23	12000m	49:42.9	2:04.2	RowErg		View workout
03/04/23	10000m	42:38.0	2:07.9	RowErg		View workout
03/03/23	10000m	42:25.0	2:07.2	RowErg		View workout
03/01/23	10000m	42:49.9	2:08.4	RowErg	Still having trouble with tight neck muscle and forearm pain.	View workout
02/27/23	10000m	41:49.5	2:05.4	RowErg		View workout
02/26/23	10000m	41:51.4	2:05.5	RowErg		View workout
02/22/23	2000m	8:57.8	2:14.4	RowErg		View workout
02/22/23	5x1000m/3:00r	18:17.0	1:49.7	RowErg	Intended to do 6-8 efforts but wrist pain still giving trouble.	View workout
02/22/23	3000m	12:53.3	2:08.8	RowErg		View workout
02/21/23	3x6000m/2:00r	1:16:47.6	2:07.9	RowErg		View workout
02/20/23	2000m	8:58.8	2:14.7	RowErg		View workout
02/20/23	10000m	41:01.3	2:03.0	RowErg	15spm session, 616 strokes. Still affected by pain in left wrist.	View workout
02/20/23	3000m	12:53.9	2:08.9	RowErg		View workout
02/19/23	v9000m/2:00r...3	18,000m	2:08.0	RowErg		View workout
02/18/23	5000m	21:23.8	2:08.3	RowErg		View workout
02/18/23	100m	0:18.2	1:31.0	RowErg		View workout
02/18/23	1000m	4:58.6	2:29.3	RowErg		View workout
02/18/23	1:00	322m	1:33.1	RowErg	At least I know not to set out at 330m pace next time.	View workout
02/18/23	500m	1:49.0	1:49.0	RowErg		View workout
02/18/23	3000m	12:42.0	2:07.0	RowErg	Strength felt OK during warmup, but HR a bit high and feeling weary. Only sprints today, rather than a longer time trial.	View workout
02/17/23	10000m	42:49.4	2:08.4	RowErg		View workout
02/17/23	142m	0:50.7	2:58.5	RowErg		View workout