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Andy Thomas

Log

Date Workout Score Ave Comments Action
04/19/23 5000m 20:43.9 2:04.3

Working on keeping left shoulder down and elbows in. Forearm and shoulder felt better as the session went on.

View workout
04/19/23 1x1000m/1:00r 4:21.8 2:10.9 View workout
04/17/23 1000m 4:37.5 2:18.7 View workout
04/17/23 5000m 21:05.6 2:06.5 View workout
04/14/23 10x1000m/1:00r 43:23.5 2:10.1 View workout
04/14/23 1x1000m/1:00r 4:38.0 2:19.0 View workout
04/10/23 9x2000m/1:30r 1:16:20.2 2:07.2 View workout
04/06/23 10000m 41:55.9 2:05.7 View workout
04/05/23 9x2000m/1:30r 1:14:36.1 2:04.3 View workout
04/03/23 10000m 42:06.4 2:06.3

Forearm slightly painful to begin, but eased as it became warmed up. Still a problem.

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04/02/23 10x2000m/1:30r 1:25:47.2 2:08.6 View workout
04/01/23 7x2000m/1:30r 58:18.5 2:04.9 View workout
03/30/23 10000m 41:17.1 2:03.8 View workout
03/30/23 2000m 8:34.1 2:08.5 View workout
03/29/23 9x2000m/1:30r 1:16:38.7 2:07.7 View workout
03/26/23 9x2000m/1:30r 1:15:30.1 2:05.8 View workout
03/25/23 8x2000m/1:30r 1:06:49.0 2:05.2 View workout
03/24/23 8x2000m/1:30r 1:07:55.6 2:07.3 View workout
03/22/23 9x2000m/1:30r 1:16:00.0 2:06.6 View workout
03/21/23 9x2000m/1:30r 1:15:36.6 2:06.0 View workout
03/19/23 9x2000m/1:30r 1:16:24.4 2:07.3 View workout
03/18/23 9x2000m/1:30r 1:16:29.6 2:07.4 View workout
03/16/23 9x2000m/1:30r 1:16:10.2 2:06.9 View workout
03/14/23 5x2000m/1:30r 42:07.9 2:06.3 View workout
03/13/23 9x2000m/1:30r 1:16:41.3 2:07.8 View workout