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Andy Thomas

Log

Date Workout Score Ave Comments Action
02/20/23 10000m 41:01.3 2:03.0

15spm session, 616 strokes. Still affected by pain in left wrist.

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02/20/23 3000m 12:53.9 2:08.9 View workout
02/19/23 v9000m/2:00r...3 18,000m 2:08.0 View workout
02/18/23 5000m 21:23.8 2:08.3 View workout
02/18/23 100m 0:18.2 1:31.0 View workout
02/18/23 1000m 4:58.6 2:29.3 View workout
02/18/23 1:00 322m 1:33.1

At least I know not to set out at 330m pace next time.

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02/18/23 500m 1:49.0 1:49.0 View workout
02/18/23 3000m 12:42.0 2:07.0

Strength felt OK during warmup, but HR a bit high and feeling weary. Only sprints today, rather than a longer time trial.

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02/17/23 10000m 42:49.4 2:08.4 View workout
02/17/23 142m 0:50.7 2:58.5 View workout
02/16/23 3x6000m/2:00r 1:16:15.2 2:07.0 View workout
02/14/23 v9000m/2:00r...3 18,000m 2:07.1 View workout
02/13/23 3x6000m/2:00r 1:16:47.0 2:07.9 View workout
02/10/23 10000m 42:49.6 2:08.4 View workout
02/08/23 12000m 51:08.9 2:07.8 View workout
02/07/23 12000m 51:20.6 2:08.3 View workout
02/06/23 10000m 41:49.3 2:05.4

Wrist OK at this pace.

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02/06/23 3000m 12:58.4 2:09.7

Gentle warm-up to test the wrist. Not ready for a hard session today.

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02/05/23 10000m 42:12.3 2:06.6

Wrist still slightly painful even after 2 days off.

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02/02/23 15000m 1:04:12.7 2:08.4 View workout
02/01/23 1000m 4:29.3 2:14.6 View workout
02/01/23 16x500m/1:30r 29:14.9 1:49.6 View workout
02/01/23 3000m 12:52.6 2:08.7 View workout
01/31/23 v9000m/2:00r...3 18,000m 2:08.2 View workout