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Andy Thomas

Log

Date Workout Score Ave Comments Action
05/28/23 10x1000m/1:00r 43:32.3 2:10.6 View workout
05/25/23 10x1000m/1:00r 43:24.7 2:10.2 View workout
05/23/23 5x2000m/2:00r 43:45.7 2:11.2 View workout
05/22/23 10x1000m/1:00r 44:13.4 2:12.6 View workout
05/16/23 3x1000m/1:00r 14:01.5 2:20.2 View workout
05/16/23 2x1000m/1:00r 9:31.8 2:22.9 View workout
05/16/23 1x1000m/1:00r 4:55.7 2:27.8 View workout
05/07/23 10000m 44:44.4 2:14.2 View workout
04/23/23 12x1000m/1:00r 51:44.0 2:09.3 View workout
04/20/23 5x1000m/1:00r 21:03.7 2:06.3 View workout
04/20/23 1000m 4:23.0 2:11.5 View workout
04/19/23 1000m 4:23.9 2:11.9 View workout
04/19/23 5000m 20:43.9 2:04.3

Working on keeping left shoulder down and elbows in. Forearm and shoulder felt better as the session went on.

View workout
04/19/23 1x1000m/1:00r 4:21.8 2:10.9 View workout
04/17/23 1000m 4:37.5 2:18.7 View workout
04/17/23 5000m 21:05.6 2:06.5 View workout
04/14/23 10x1000m/1:00r 43:23.5 2:10.1 View workout
04/14/23 1x1000m/1:00r 4:38.0 2:19.0 View workout
04/10/23 9x2000m/1:30r 1:16:20.2 2:07.2 View workout
04/06/23 10000m 41:55.9 2:05.7 View workout
04/05/23 9x2000m/1:30r 1:14:36.1 2:04.3 View workout
04/03/23 10000m 42:06.4 2:06.3

Forearm slightly painful to begin, but eased as it became warmed up. Still a problem.

 View workout
04/02/23 10x2000m/1:30r 1:25:47.2 2:08.6 View workout
04/01/23 7x2000m/1:30r 58:18.5 2:04.9 View workout
03/30/23 10000m 41:17.1 2:03.8 View workout