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Andy Thomas

Log

Date Workout Score Ave Comments Action
10/04/23 15000m 1:04:11.5 2:08.3 View workout
10/03/23 4x3000m/2:00r 52:03.6 2:10.1 View workout
10/01/23 15000m 1:05:35.5 2:11.1 View workout
09/30/23 3x3000m/2:00r 39:14.0 2:10.7 View workout
09/27/23 100m 0:18.5 1:32.5 View workout
09/27/23 1000m 4:38.9 2:19.4 View workout
09/27/23 3x3000m/2:00r 39:24.3 2:11.3 View workout
09/22/23 15000m 1:04:04.7 2:08.1 View workout
09/20/23 15000m 1:05:49.7 2:11.6 View workout
09/19/23 15000m 1:04:08.4 2:08.2 View workout
09/17/23 100m 0:18.6 1:33.0 View workout
09/17/23 15000m 1:04:08.6 2:08.2 View workout
09/15/23 15000m 1:05:14.5 2:10.4 View workout
09/13/23 9000m 38:44.8 2:09.1 View workout
09/13/23 6116m 26:34.9 2:10.3 View workout
09/12/23 15000m 1:05:14.7 2:10.4 View workout
09/11/23 15000m 1:05:44.4 2:11.4 View workout
09/07/23 15000m 1:04:08.3 2:08.2 View workout
09/05/23 5x3000m/2:00r 1:03:15.6 2:06.5

Rather hot. Shoulder felt better as the session progressed.

 View workout
09/04/23 15000m 1:05:41.6 2:11.3 View workout
09/01/23 15000m 1:05:08.5 2:10.2 View workout
08/30/23 1000m 4:58.9 2:29.4 View workout
08/30/23 2x5000m/3:00r 43:11.0 2:09.5 View workout
08/30/23 2000m 8:42.5 2:10.6 View workout
08/28/23 15000m 1:05:53.0 2:11.7 View workout