Andy Thomas 15000m row
15,000
Meters
1:05:41.6
Time
2:11.3
Pace
908
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 130 |
September 04, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:41.6 | 15,000 | 2:11.3 | 154 | 831 | 908 | 22 | 107 |
| 13:09.6 | 3,000 | 2:11.6 | 154 | 828 | 181 | 22 | 106 |
| 13:08.1 | 6,000 | 2:11.3 | 154 | 831 | 182 | 22 | 110 |
| 13:09.0 | 9,000 | 2:11.5 | 154 | 829 | 181 | 22 | 105 |
| 13:07.4 | 12,000 | 2:11.2 | 155 | 832 | 182 | 21 | 105 |
| 13:07.5 | 15,000 | 2:11.2 | 155 | 832 | 182 | 21 | 109 |
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Workout Graph
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