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Andy Thomas

Log

Date Workout Score Ave Comments Action
03/29/23 9x2000m/1:30r 1:16:38.7 2:07.7 View workout
03/26/23 9x2000m/1:30r 1:15:30.1 2:05.8 View workout
03/25/23 8x2000m/1:30r 1:06:49.0 2:05.2 View workout
03/24/23 8x2000m/1:30r 1:07:55.6 2:07.3 View workout
03/22/23 9x2000m/1:30r 1:16:00.0 2:06.6 View workout
03/21/23 9x2000m/1:30r 1:15:36.6 2:06.0 View workout
03/19/23 9x2000m/1:30r 1:16:24.4 2:07.3 View workout
03/18/23 9x2000m/1:30r 1:16:29.6 2:07.4 View workout
03/16/23 9x2000m/1:30r 1:16:10.2 2:06.9 View workout
03/14/23 5x2000m/1:30r 42:07.9 2:06.3 View workout
03/13/23 9x2000m/1:30r 1:16:41.3 2:07.8 View workout
03/11/23 9x2000m/1:00r 1:17:16.4 2:08.7 View workout
03/08/23 2707m 12:12.1 2:15.2

Had to abort session. Forearm pain, linked to tight shoulder/neck muscles. Falling apart!

 View workout
03/07/23 10000m 41:57.4 2:05.8 View workout
03/06/23 12000m 49:42.9 2:04.2 View workout
03/04/23 10000m 42:38.0 2:07.9 View workout
03/03/23 10000m 42:25.0 2:07.2 View workout
03/01/23 10000m 42:49.9 2:08.4

Still having trouble with tight neck muscle and forearm pain.

View workout
02/27/23 10000m 41:49.5 2:05.4 View workout
02/26/23 10000m 41:51.4 2:05.5 View workout
02/22/23 2000m 8:57.8 2:14.4 View workout
02/22/23 5x1000m/3:00r 18:17.0 1:49.7

Intended to do 6-8 efforts but wrist pain still giving trouble.

 View workout
02/22/23 3000m 12:53.3 2:08.8 View workout
02/21/23 3x6000m/2:00r 1:16:47.6 2:07.9 View workout
02/20/23 2000m 8:58.8 2:14.7 View workout