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Andy Thomas

Log

Date Workout Score Ave Comments Action
01/03/23 3000m 12:48.2 2:08.0 View workout
01/02/23 3x6000m/2:00r 1:15:22.6 2:05.6 View workout
01/01/23 15000m 1:04:13.8 2:08.4 View workout
12/31/22 1:07 221m 2:32.9 View workout
12/31/22 100m 0:18.8 1:34.0 View workout
12/31/22 v9000m/2:00r...3 18,000m 2:05.5 View workout
12/29/22 3x6000m/2:00r 1:16:12.9 2:07.0 View workout
12/28/22 15000m 1:02:53.0 2:05.7 View workout
12/26/22 1000m 4:49.7 2:24.8 View workout
12/26/22 15000m 1:01:04.3 2:02.1

Legs felt very easy all the way, so let pace drift upwards. No doubt fuelled by all the food and wine consumed yesterday.

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12/24/22 1:05 205m 2:40.7 View workout
12/24/22 100m 0:19.0 1:35.0 View workout
12/24/22 15000m 1:04:13.8 2:08.4 View workout
12/23/22 12000m 50:57.3 2:07.3 View workout
12/21/22 10000m 43:13.2 2:09.6

Hit the wall at about 5000m. Pure fat burning after that.

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12/20/22 10000m 43:27.1 2:10.3

First session after 10 days with heavy cold. Easy start.

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12/09/22 15000m 1:02:23.7 2:04.7 View workout
12/08/22 5x1000m/3:00r 18:35.5 1:51.5 View workout
12/08/22 2000m 8:33.1 2:08.2 View workout
12/07/22 15000m 1:02:50.8 2:05.6

HR quite elevated today, although the session felt easy.

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12/05/22 1000m 4:35.0 2:17.5 View workout
12/05/22 10000m 41:33.1 2:04.6

15spm session. 624 strokes. Slight muscle tightness and pain in left arm reduced available power, so slightly slower than intended.

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12/05/22 223m 1:07.4 2:31.1 View workout
12/05/22 3000m 12:48.3 2:08.0 View workout
12/04/22 15000m 1:04:22.9 2:08.7 View workout