Concept2 Logbook | Log for Andy Thomas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/23	3x6000m/2:00r	1:16:15.2	2:07.0	RowErg		View workout
02/14/23	v9000m/2:00r...3	18,000m	2:07.1	RowErg		View workout
02/13/23	3x6000m/2:00r	1:16:47.0	2:07.9	RowErg		View workout
02/10/23	10000m	42:49.6	2:08.4	RowErg		View workout
02/08/23	12000m	51:08.9	2:07.8	RowErg		View workout
02/07/23	12000m	51:20.6	2:08.3	RowErg		View workout
02/06/23	10000m	41:49.3	2:05.4	RowErg	Wrist OK at this pace.	View workout
02/06/23	3000m	12:58.4	2:09.7	RowErg	Gentle warm-up to test the wrist. Not ready for a hard session today.	View workout
02/05/23	10000m	42:12.3	2:06.6	RowErg	Wrist still slightly painful even after 2 days off.	View workout
02/02/23	15000m	1:04:12.7	2:08.4	RowErg		View workout
02/01/23	1000m	4:29.3	2:14.6	RowErg		View workout
02/01/23	16x500m/1:30r	29:14.9	1:49.6	RowErg		View workout
02/01/23	3000m	12:52.6	2:08.7	RowErg		View workout
01/31/23	v9000m/2:00r...3	18,000m	2:08.2	RowErg		View workout
01/30/23	2000m	8:58.8	2:14.7	RowErg		View workout
01/30/23	10000m	41:12.2	2:03.6	RowErg	15spm session, 618 strokes. Slight pain in left wrist rather killed the power today.	View workout
01/30/23	3000m	12:52.7	2:08.7	RowErg		View workout
01/29/23	2x6000m/2:00r	50:14.0	2:05.5	RowErg		View workout
01/29/23	1x6000m/r	25:07.5	2:05.6	RowErg		View workout
01/28/23	5000m	21:27.8	2:08.7	RowErg		View workout
01/28/23	1:00	320m	1:33.7	RowErg	Managed to salvage a 1 min PB, despite feeling tired. Potential to go further when rested.	View workout
01/28/23	1011m	3:47.7	1:52.6	RowErg	WU 3. Feeling rather tired today.	View workout
01/28/23	500m	1:45.7	1:45.7	RowErg	WU 2	View workout
01/28/23	3000m	12:52.3	2:08.7	RowErg	WU 1	View workout
01/27/23	15000m	1:04:20.4	2:08.6	RowErg		View workout