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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Andy Thomas

Log

Date Workout Score Ave Comments Action
10/30/22 15000m 1:02:23.0 2:04.7 View workout
10/28/22 15000m 1:02:23.8 2:04.7 View workout
10/28/22 1000m 4:17.4 2:08.7 View workout
10/27/22 10000m 42:35.8 2:07.7 View workout
10/25/22 12000m 49:51.7 2:04.6 View workout
10/25/22 1000m 4:18.2 2:09.1 View workout
10/24/22 10000m 42:15.7 2:06.7

First session after 7 day holiday.

 View workout
10/24/22 1000m 4:18.0 2:09.0 View workout
10/17/22 15000m 1:03:25.4 2:06.8 View workout
10/14/22 12000m 50:55.0 2:07.2 View workout
10/13/22 2000m 9:18.5 2:19.6 View workout
10/13/22 10000m 39:46.8 1:59.3 View workout
10/13/22 2000m 8:35.4 2:08.8 View workout
10/11/22 3x5000m/2:00r 1:01:09.1 2:02.3 View workout
10/11/22 1000m 4:18.6 2:09.3 View workout
10/10/22 2000m 9:18.2 2:19.5 View workout
10/10/22 10000m 41:23.6 2:04.1

15spm session, 621 strokes.

 View workout
10/10/22 3000m 12:50.2 2:08.3 View workout
10/09/22 15000m 1:03:26.6 2:06.8 View workout
10/07/22 12000m 50:42.2 2:06.7 View workout
10/06/22 2000m 9:18.7 2:19.6 View workout
10/06/22 12x1:00/1:30r 3,457m 1:44.1

12×60 sec efforts, 90 secs rest, increasing pace by 1 sec/500m each time, from 1:50 to 1:39.

View workout
10/06/22 3000m 12:47.3 2:07.8 View workout
10/05/22 0:43 161m 2:14.1 View workout
10/05/22 15000m 1:03:26.9 2:06.8 View workout