Concept2 Logbook | Log for Andy Thomas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/23	3000m	12:49.7	2:08.2	RowErg		View workout
01/12/23	3x6000m/2:00r	1:15:03.6	2:05.1	RowErg		View workout
01/11/23	15000m	1:02:44.0	2:05.4	RowErg	3000m warm-up, continuous 250m intervals for 10000m then 2000m cool-down.	View workout
01/10/23	15000m	1:01:50.8	2:03.6	RowErg	Very relaxed session.	View workout
01/09/23	2000m	9:18.5	2:19.6	RowErg		View workout
01/09/23	10000m	41:20.9	2:04.0	RowErg	15spm session. 621 strokes. Metronome app konked out after 40mins.	View workout
01/09/23	3000m	12:45.8	2:07.6	RowErg		View workout
01/08/23	v9000m/2:00r...3	18,000m	2:05.3	RowErg		View workout
01/06/23	15000m	1:03:59.3	2:07.9	RowErg		View workout
01/05/23	1:06	201m	2:44.6	RowErg		View workout
01/05/23	100m	0:18.9	1:34.5	RowErg		View workout
01/05/23	3x6000m/2:00r	1:15:09.3	2:05.2	RowErg		View workout
01/03/23	2000m	8:56.5	2:14.1	RowErg		View workout
01/03/23	10000m	41:23.8	2:04.1	RowErg	15spm session. 621 strokes.	View workout
01/03/23	3000m	12:48.2	2:08.0	RowErg		View workout
01/02/23	3x6000m/2:00r	1:15:22.6	2:05.6	RowErg		View workout
01/01/23	15000m	1:04:13.8	2:08.4	RowErg		View workout
12/31/22	1:07	221m	2:32.9	RowErg		View workout
12/31/22	100m	0:18.8	1:34.0	RowErg		View workout
12/31/22	v9000m/2:00r...3	18,000m	2:05.5	RowErg		View workout
12/29/22	3x6000m/2:00r	1:16:12.9	2:07.0	RowErg		View workout
12/28/22	15000m	1:02:53.0	2:05.7	RowErg		View workout
12/26/22	1000m	4:49.7	2:24.8	RowErg		View workout
12/26/22	15000m	1:01:04.3	2:02.1	RowErg	Legs felt very easy all the way, so let pace drift upwards. No doubt fuelled by all the food and wine consumed yesterday.	View workout
12/24/22	1:05	205m	2:40.7	RowErg		View workout