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Andy Thomas

Log

Date Workout Score Ave Comments Action
10/13/22 10000m 39:46.8 1:59.3 View workout
10/13/22 2000m 8:35.4 2:08.8 View workout
10/11/22 3x5000m/2:00r 1:01:09.1 2:02.3 View workout
10/11/22 1000m 4:18.6 2:09.3 View workout
10/10/22 2000m 9:18.2 2:19.5 View workout
10/10/22 10000m 41:23.6 2:04.1

15spm session, 621 strokes.

 View workout
10/10/22 3000m 12:50.2 2:08.3 View workout
10/09/22 15000m 1:03:26.6 2:06.8 View workout
10/07/22 12000m 50:42.2 2:06.7 View workout
10/06/22 2000m 9:18.7 2:19.6 View workout
10/06/22 12x1:00/1:30r 3,457m 1:44.1

12×60 sec efforts, 90 secs rest, increasing pace by 1 sec/500m each time, from 1:50 to 1:39.

View workout
10/06/22 3000m 12:47.3 2:07.8 View workout
10/05/22 0:43 161m 2:14.1 View workout
10/05/22 15000m 1:03:26.9 2:06.8 View workout
10/04/22 2000m 9:09.4 2:17.3 View workout
10/04/22 10000m 41:32.6 2:04.6

15spm @ 2:05, 623 strokes.

 View workout
10/04/22 3000m 12:47.7 2:07.9 View workout
10/03/22 15000m 1:03:38.0 2:07.2 View workout
09/28/22 15000m 1:02:46.2 2:05.5 View workout
09/28/22 1000m 4:17.9 2:08.9 View workout
09/25/22 10000m 41:33.3 2:04.6 View workout
09/25/22 1000m 4:20.5 2:10.2 View workout
09/23/22 1000m 4:37.4 2:18.7 View workout
09/23/22 12000m 49:27.7 2:03.6 View workout
09/23/22 1000m 4:18.6 2:09.3 View workout