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Andy Thomas

Log

Date Workout Score Ave Comments Action
07/18/22 15000m 1:02:17.6 2:04.5

Hot, 33°C outside, but only 26°C inside. Session felt easy.

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07/16/22 2x6000m/2:00r 51:30.6 2:08.7 View workout
07/15/22 2000m 9:58.1 2:29.5 View workout
07/15/22 10000m 37:46.9 1:53.3

Hot, not ideal for a hard session. Tried to limit to 24-25spm but drifted up slightly towards the end.

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07/15/22 3000m 12:59.6 2:09.9 View workout
07/14/22 1941m 20:44.7 5:20.6 View workout
07/14/22 2000m 8:36.0 2:09.0 View workout
07/13/22 40:00 9,583m 2:05.2

Hot again. Easy session.

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07/13/22 1000m 4:18.4 2:09.2 View workout
07/11/22 3x5000m/2:00r 1:01:12.2 2:02.4

Hot again, 29°C, but felt easy, especially for the last 5km. Easily UT2 effort.

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07/11/22 1000m 4:18.9 2:09.4 View workout
07/10/22 12000m 50:54.1 2:07.2

Hot - 27°C.

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07/09/22 v4:00/r...20 12,381m 2:01.1 View workout
07/09/22 2000m 8:34.9 2:08.7

Hot! HR quite high even for the "warm-up".

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07/07/22 3x3000m/2:00r 37:44.4 2:05.8 View workout
07/07/22 1000m 4:19.7 2:09.8 View workout
07/06/22 40:00 9,319m 2:08.7 View workout
07/05/22 3x5000m/2:00r 1:01:51.5 2:03.7 View workout
07/05/22 1000m 4:17.9 2:08.9 View workout
07/04/22 12000m 50:35.4 2:06.4 View workout
07/02/22 4x4000m/4:00r 1:04:03.0 2:00.0 View workout
07/02/22 2000m 8:35.3 2:08.8 View workout
06/30/22 12000m 51:29.3 2:08.7 View workout
06/29/22 5x1000m/4:00r 18:15.6 1:49.5 View workout
06/29/22 3000m 12:50.0 2:08.3 View workout