Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/22	v5:00/r...9	7,244m	2:00.0	RowErg		View workout
08/02/22	2000m	8:34.4	2:08.6	RowErg		View workout
08/01/22	12000m	51:08.6	2:07.8	RowErg		View workout
07/30/22	2x6000m/2:00r	48:44.6	2:01.8	RowErg	Rather warm, UT2 effort but HR slightly higher.	View workout
07/30/22	1000m	4:16.9	2:08.4	RowErg		View workout
07/29/22	4x4000m/3:00r	1:08:31.8	2:08.4	RowErg		View workout
07/26/22	3x4000m/4:00r	51:33.3	2:08.8	RowErg		View workout
07/23/22	5018m	19:21.7	1:55.7	RowErg	Intended to do steady 10km @ 1:55 and 26spm but abdominal muscle still hurting at back end of each stroke. Was OK during the warm-up. De…	View workout
07/23/22	3000m	12:46.3	2:07.7	RowErg		View workout
07/22/22	3000m	13:20.1	2:13.3	RowErg	Warm-up only. Abdominal muscle strain, didn't go away after warm-up, so aborted main session. Perhaps tomorrow.	View workout
07/20/22	3x5000m/2:00r	1:01:48.5	2:03.6	RowErg		View workout
07/20/22	1000m	4:18.2	2:09.1	RowErg		View workout
07/19/22	v5:00/r...9	7,187m	2:01.0	RowErg		View workout
07/19/22	2000m	8:40.0	2:10.0	RowErg		View workout
07/18/22	15000m	1:02:17.6	2:04.5	RowErg	Hot, 33°C outside, but only 26°C inside. Session felt easy.	View workout
07/16/22	2x6000m/2:00r	51:30.6	2:08.7	RowErg		View workout
07/15/22	2000m	9:58.1	2:29.5	RowErg		View workout
07/15/22	10000m	37:46.9	1:53.3	RowErg	Hot, not ideal for a hard session. Tried to limit to 24-25spm but drifted up slightly towards the end.	View workout
07/15/22	3000m	12:59.6	2:09.9	RowErg		View workout
07/14/22	1941m	20:44.7	5:20.6	RowErg		View workout
07/14/22	2000m	8:36.0	2:09.0	RowErg		View workout
07/13/22	40:00	9,583m	2:05.2	RowErg	Hot again. Easy session.	View workout
07/13/22	1000m	4:18.4	2:09.2	RowErg		View workout
07/11/22	3x5000m/2:00r	1:01:12.2	2:02.4	RowErg	Hot again, 29°C, but felt easy, especially for the last 5km. Easily UT2 effort.	View workout
07/11/22	1000m	4:18.9	2:09.4	RowErg		View workout