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Andy Thomas

Log

Date Workout Score Ave Comments Action
06/08/22 40:00 9,571m 2:05.3 View workout
06/07/22 2x6000m/2:00r 49:16.7 2:03.1

Ankle still swollen but didn't affect the session.

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06/07/22 1000m 4:18.4 2:09.2 View workout
06/04/22 3000m 12:49.9 2:08.3

Ankle swollen. Somehow managed to sprain it walking up-hill. Gentle warm-up only.

 View workout
06/03/22 3x5000m/2:00r 1:01:23.5 2:02.7 View workout
06/03/22 1000m 4:18.1 2:09.0 View workout
06/01/22 3000m 12:51.5 2:08.5 View workout
06/01/22 v5:00/r...9 7,172m 2:01.3 View workout
06/01/22 3000m 12:44.7 2:07.4 View workout
05/31/22 2x8000m/2:00r 1:05:34.4 2:02.9 View workout
05/31/22 1000m 4:20.2 2:10.1 View workout
05/30/22 15000m 1:04:20.2 2:08.6

Ran out of carbs at about 6000m, fat burning for the remainder.

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05/28/22 12000m 49:21.7 2:03.4

Practicing technique improvements. Pace naturally drifted upwards.

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05/27/22 3x5000m/2:00r 1:01:33.9 2:03.1 View workout
05/27/22 1000m 4:19.2 2:09.6 View workout
05/26/22 10000m 41:34.0 2:04.7

Practicing technique improvements.

 View workout
05/25/22 v4:00/r...14 9,331m 2:02.1 View workout
05/25/22 3000m 12:50.2 2:08.3 View workout
05/24/22 3x5000m/2:00r 1:01:39.8 2:03.3 View workout
05/24/22 1000m 4:18.6 2:09.3 View workout
05/23/22 15000m 1:03:41.8 2:07.3 View workout
05/20/22 2x5000m/2:00r 41:07.5 2:03.3 View workout
05/20/22 5000m 20:33.6 2:03.3 View workout
05/20/22 1000m 4:19.1 2:09.5 View workout
05/19/22 12000m 51:21.4 2:08.3 View workout