Andy Thomas v5:00/r...9 row
7,244
Meters
29:00.0
Time
2:00.0
Pace
478
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,244 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 132 |
August 02, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,244 | 2:00.0 | 202 | 995 | 22 | 129 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 119 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | 124 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 128 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 135 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 133 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 129 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 129 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 130 |
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Workout Graph
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