Andy Thomas 3000m row
3,000
Meters
13:20.1
Time
2:13.3
Pace
178
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 134 |
July 22, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 22 | 105 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 22 | 100 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 21 | 106 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 23 | 114 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 23 | 105 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 23 | 100 |
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Workout Graph
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Warm-up only. Abdominal muscle strain, didn't go away after warm-up, so aborted main session. Perhaps tomorrow.