Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/22	3x5000m/2:00r	1:01:19.4	2:02.6	RowErg	HR about 5bpm up, probably because quite warm. Rowed according to effort, which was very easy.	View workout
06/21/22	1000m	4:16.3	2:08.1	RowErg		View workout
06/18/22	2x6000m/2:00r	51:19.1	2:08.2	RowErg		View workout
06/17/22	v4:00/r...20	12,340m	2:01.5	RowErg	Too hot for rowing indoors, but felt OK.	View workout
06/17/22	2000m	8:37.6	2:09.4	RowErg		View workout
06/15/22	2000m	8:58.9	2:14.7	RowErg		View workout
06/15/22	v5000m/r...3	10,000m	2:00.3	RowErg	Even warmer than yesterday.	View workout
06/15/22	2000m	8:31.4	2:07.8	RowErg		View workout
06/14/22	3x5000m/2:00r	1:01:55.3	2:03.8	RowErg	Rather warm. Had to reduce pace to stay within UT2 HR range.	View workout
06/14/22	1000m	4:18.8	2:09.4	RowErg		View workout
06/13/22	15000m	1:02:53.2	2:05.7	RowErg	Easy technique practice.	View workout
06/10/22	v4:00/r...12	7,439m	2:00.9	RowErg		View workout
06/10/22	3000m	12:39.2	2:06.5	RowErg		View workout
06/09/22	12000m	51:20.8	2:08.3	RowErg		View workout
06/08/22	40:00	9,571m	2:05.3	RowErg		View workout
06/07/22	2x6000m/2:00r	49:16.7	2:03.1	RowErg	Ankle still swollen but didn't affect the session.	View workout
06/07/22	1000m	4:18.4	2:09.2	RowErg		View workout
06/04/22	3000m	12:49.9	2:08.3	RowErg	Ankle swollen. Somehow managed to sprain it walking up-hill. Gentle warm-up only.	View workout
06/03/22	3x5000m/2:00r	1:01:23.5	2:02.7	RowErg		View workout
06/03/22	1000m	4:18.1	2:09.0	RowErg		View workout
06/01/22	3000m	12:51.5	2:08.5	RowErg		View workout
06/01/22	v5:00/r...9	7,172m	2:01.3	RowErg		View workout
06/01/22	3000m	12:44.7	2:07.4	RowErg		View workout
05/31/22	2x8000m/2:00r	1:05:34.4	2:02.9	RowErg		View workout
05/31/22	1000m	4:20.2	2:10.1	RowErg		View workout