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Andy Thomas v4:00/r...20 row

12,340

Meters

50:00.0

Time

2:01.5

Pace

800

Calories

131

Heart Rate

Rest Distance2,689
Rest Time30:00.0
Overall Distance15,029
Overall Time1:20:00.0
Average Watts195
Calories Per Hour970
Stroke Rate21
Stroke Count1259
Drag Factor133

June 17, 2022 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Too hot for rowing indoors, but felt OK.

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,340 2:01.5 195 970 21 131
4:00.0 969 2:03.8 184 934 18 120
3:00.0 739 2:01.7 194 966 20 126
2:00.0 503 1:59.2 206 1009 22 130
1:00.0 259 1:55.8 225 1075 24 131
r: 6:00 559
4:00.0 969 2:03.8 184 934 18 124
3:00.0 740 2:01.6 195 969 20 129
2:00.0 502 1:59.5 205 1005 22 131
1:00.0 257 1:56.7 220 1057 24 134
r: 6:00 520
4:00.0 969 2:03.8 184 934 18 124
3:00.0 740 2:01.6 195 969 20 131
2:00.0 501 1:59.7 204 1001 22 132
1:00.0 257 1:56.7 220 1057 24 135
r: 6:00 539
4:00.0 970 2:03.7 185 936 18 128
3:00.0 739 2:01.7 194 966 20 130
2:00.0 501 1:59.7 204 1001 22 134
1:00.0 257 1:56.7 220 1057 24 138
r: 6:00 528
4:00.0 970 2:03.7 185 936 18 127
3:00.0 740 2:01.6 195 969 20 131
2:00.0 501 1:59.7 204 1001 22 136
1:00.0 258 1:56.2 223 1066 24 139
r: 6:00 543
r2,689

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