Andy Thomas 3000m row
3,000
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 138 |
June 01, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 22 | 106 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 21 | 99 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 21 | 102 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 22 | 113 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 23 | 116 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 23 | 104 |
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Workout Graph
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