Concept2 Logbook | Log for Andy Thomas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/22	15000m	1:02:17.2	2:04.5	RowErg		View workout
05/09/22	15000m	1:02:20.1	2:04.6	RowErg		View workout
05/08/22	15000m	1:04:17.6	2:08.5	RowErg		View workout
05/07/22	21097m	1:27:43.6	2:04.7	RowErg	My first half-m. Kept to easy aerobic pace.	View workout
05/05/22	3000m	12:50.0	2:08.3	RowErg		View workout
05/05/22	6x1:00/1:30r	1,780m	1:41.1	RowErg		View workout
05/05/22	5:04	937m	2:42.4	RowErg	5 minute recovery between sets.	View workout
05/05/22	6x1:00/1:30r	1,762m	1:42.1	RowErg		View workout
05/05/22	3000m	12:49.2	2:08.2	RowErg		View workout
05/04/22	15000m	1:04:22.9	2:08.7	RowErg	Low carb dinner yesterday so ran out of energy at 7000m. Last 8000m pure fat burning.	View workout
05/03/22	10000m	40:54.2	2:02.7	RowErg	15 spm session. New personal best - 614 strokes.	View workout
05/03/22	2000m	8:38.1	2:09.5	RowErg		View workout
05/02/22	15000m	1:02:43.7	2:05.4	RowErg		View workout
05/01/22	12000m	49:49.9	2:04.5	RowErg		View workout
05/01/22	2000m	8:37.4	2:09.3	RowErg		View workout
04/30/22	2000m	10:22.6	2:35.6	RowErg		View workout
04/30/22	8050m	30:15.9	1:52.7	RowErg	Had to abort 10000m session after 30 mins (8030m). Inside right forearm cramping again. Maybe letting shoulder and right elbow rise at th…	View workout
04/30/22	3000m	12:49.3	2:08.2	RowErg		View workout
04/27/22	12000m	50:23.6	2:05.9	RowErg	250m efforts at target 10000m pace.	View workout
04/26/22	12000m	49:44.8	2:04.3	RowErg		View workout
04/25/22	12000m	49:25.8	2:03.5	RowErg	15 spm session.	View workout
04/25/22	2000m	8:38.3	2:09.5	RowErg		View workout
04/24/22	5000m	20:37.2	2:03.7	RowErg		View workout
04/24/22	2000m	8:27.3	2:06.8	RowErg	Experimenting with pace to begin a 2000m. Second of two.	View workout
04/24/22	2000m	8:40.1	2:10.0	RowErg	Experimenting with pace to begin a 2000m. First of two.	View workout