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Andy Thomas

Log

Date Workout Score Ave Comments Action
03/28/22 2000m 8:38.3 2:09.5 View workout
03/27/22 15000m 1:06:59.0 2:13.9

Session interrupted by a parcel delivery. Supposed to be a 2:09 session.

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03/26/22 15000m 59:49.6 1:59.6 View workout
03/26/22 2000m 8:38.2 2:09.5 View workout
03/24/22 20x1:00/1:30r 5,500m 1:49.0

20 x 1min @1:50. Not too challenging, but nursing a painful shoulder.

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03/24/22 5000m 21:21.7 2:08.1 View workout
03/23/22 15000m 1:04:20.1 2:08.6 View workout
03/22/22 12000m 47:46.5 1:59.4 View workout
03/22/22 2000m 8:38.6 2:09.6 View workout
03/21/22 10000m 41:32.4 2:04.6

15spm @ 2:05 or less.

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03/21/22 2000m 8:38.6 2:09.6 View workout
03/20/22 15000m 1:02:41.2 2:05.3 View workout
03/18/22 15000m 1:04:22.8 2:08.7 View workout
03/17/22 10x1000m/3:00r 37:36.7 1:52.8

10x1000m. Two each at 1:55, 1:54, 1:53, 1:52, 1:51. Felt OK.

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03/17/22 2000m 8:38.0 2:09.5 View workout
03/16/22 15000m 1:04:20.2 2:08.6 View workout
03/15/22 12000m 49:47.3 2:04.4 View workout
03/14/22 12000m 50:10.7 2:05.4

15spm @2:06 or less.

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03/14/22 2000m 8:38.1 2:09.5 View workout
03/13/22 15000m 1:04:23.5 2:08.7 View workout
03/10/22 12000m 47:31.5 1:58.8 View workout
03/10/22 2000m 8:38.5 2:09.6 View workout
03/09/22 15000m 1:02:47.5 2:05.5 View workout
03/08/22 12000m 49:42.8 2:04.2 View workout
03/07/22 10000m 41:52.4 2:05.6

15spm session @2:06.

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