Andy Thomas 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 147 |
May 05, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 24 | 107 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 22 | 100 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 22 | 103 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 25 | 114 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 25 | 118 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 24 | 102 |
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Workout Graph
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