Sign Up
12,292,548
Lifetime Meters
34,000
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Andy Thomas

Log

Date Workout Score Ave Comments Action
03/07/22 2000m 8:38.7 2:09.6 View workout
03/05/22 12000m 47:52.2 1:59.6 View workout
03/05/22 2000m 8:38.6 2:09.6 View workout
03/04/22 12000m 49:54.8 2:04.7 View workout
03/03/22 9x1000m/3:00r 33:56.1 1:53.1

Two each at 1:55, 1:54, 1:53, 1:52, and one at 1:51. Saving the tenth one until next time.

 View workout
03/03/22 2000m 8:38.2 2:09.5 View workout
03/02/22 15000m 1:02:49.6 2:05.6 View workout
02/28/22 12000m 49:50.7 2:04.6 View workout
02/27/22 1:00 306m 1:38.0

Well warmed up after the 15000m session, but perhaps not ideal preparation for a sprint session. Personal best by 1m however.

View workout
02/27/22 15000m 1:02:50.6 2:05.6 View workout
02/25/22 15000m 1:04:20.2 2:08.6 View workout
02/24/22 12000m 47:54.3 1:59.7 View workout
02/24/22 2000m 8:37.8 2:09.4 View workout
02/23/22 15000m 1:04:23.3 2:08.7 View workout
02/22/22 8x1000m/3:00r 30:14.2 1:53.3

Two each of 1:55, 1:54, 1:53, 1:52. Felt fairly comfortable but need to be careful not to provoke the hernia or elbow injury.

View workout
02/22/22 2000m 8:39.2 2:09.8 View workout
02/21/22 12000m 49:47.3 2:04.4

Power restored on Sunday night after being off for 58 hours. Unable to charge devices and too disrupted to row since Friday.

 View workout
02/18/22 1000m 4:19.4 2:09.7 View workout
02/18/22 12000m 47:42.3 1:59.2

Relaxed 12km, legs felt easy. Electricity supply cut off due to storm Eunice. Luckily still some battery life in the iPad.

 View workout
02/18/22 2000m 8:38.8 2:09.7 View workout
02/16/22 12000m 51:29.9 2:08.7 View workout
02/15/22 8x1000m/3:00r 30:31.5 1:54.4

Felt relaxed. Kept pace and stroke rate down to avoid provoking hernia or elbow injury. Succeeded.

 View workout
02/15/22 2000m 8:38.9 2:09.7

Warm-up.

 View workout
02/14/22 12000m 49:55.0 2:04.7 View workout
02/12/22 12000m 48:27.6 2:01.1 View workout