Concept2 Logbook | Log for Andy Thomas

12,711,627

Lifetime Meters

453,079

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/22	3000m	12:51.7	2:08.6	RowErg		View workout
04/22/22	12000m	51:24.9	2:08.5	RowErg		View workout
04/21/22	2000m	8:37.9	2:09.4	RowErg		View workout
04/21/22	12000m	49:42.6	2:04.2	RowErg	First 2000m warm-up @ 2:06, then alternating 250m effort, 250m easy. Efforts started at 1:49 and quickened to 1:40 by the end.	View workout
04/20/22	15000m	1:04:17.5	2:08.5	RowErg		View workout
04/19/22	5000m	21:24.5	2:08.4	RowErg		View workout
04/19/22	6x1:00/1:30r	1,754m	1:42.6	RowErg		View workout
04/19/22	3000m	12:47.8	2:07.9	RowErg		View workout
04/18/22	12000m	49:55.6	2:04.8	RowErg	Ran out of energy at about 5000m due to low carb dinner yesterday. Settled into relaxed fat burning rhythm for last 5000m.	View workout
04/17/22	10000m	42:53.3	2:08.6	RowErg		View workout
04/17/22	2000m	8:48.9	2:12.2	RowErg		View workout
04/16/22	3000m	13:43.3	2:17.2	RowErg		View workout
04/16/22	5000m	18:22.5	1:50.2	RowErg	Personal best, but would be good to break 18:20. Perhaps next time.	View workout
04/16/22	3000m	12:52.2	2:08.7	RowErg		View workout
04/15/22	10000m	42:55.4	2:08.7	RowErg		View workout
04/13/22	15000m	1:04:23.2	2:08.7	RowErg		View workout
04/12/22	3000m	12:51.2	2:08.5	RowErg	Recovery.	View workout
04/12/22	6x1:00/1:30r	1,749m	1:42.9	RowErg	Second set of 6x1 minute, 90 secs recovery. Realised I should have gone faster for the first set. Still holding back slightly.	View workout
04/12/22	4:05	777m	2:37.7	RowErg	5 mins recovery between sets.	View workout
04/12/22	6x1:00/1:30r	1,725m	1:44.3	RowErg	First set of 6x1 minute, 90 secs recovery. Started conservatively.	View workout
04/12/22	3000m	12:47.3	2:07.8	RowErg	Warm-up.	View workout
04/11/22	5000m	21:28.6	2:08.8	RowErg	Easy recovery day.	View workout
04/11/22	2000m	8:35.9	2:08.9	RowErg		View workout
04/10/22	15000m	1:04:20.6	2:08.6	RowErg		View workout
04/09/22	5013m	18:57.0	1:53.4	RowErg	Intended to do a 10000m time trial but shoulder tightened after 3000m. Tried to loosen it by increasing stroke rate but opposite forearm…	View workout