Andy Thomas 3000m row
3,000
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
105
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 152 |
April 19, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 23 | 105 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 23 | 102 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 22 | 105 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 23 | 110 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 25 | 112 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 24 | 100 |
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Workout Graph
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