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Aug 21 Training with Watts on Your Concept2 Erg

Andy Thomas

Log

Date Workout Score Ave Comments Action
09/11/22 2000m 8:40.1 2:10.0 View workout
09/09/22 15000m 1:04:07.6 2:08.2 View workout
09/07/22 2000m 8:57.0 2:14.2 View workout
09/07/22 4x1000m/4:00r 14:22.8 1:47.8 View workout
09/07/22 3000m 12:51.8 2:08.6 View workout
09/06/22 3x6000m/2:00r 1:13:16.4 2:02.1

Felt quite easy. Still quite humid. Sweating quite a lot.

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09/06/22 1000m 4:18.7 2:09.3 View workout
09/05/22 2000m 8:58.1 2:14.5 View workout
09/05/22 10000m 41:06.1 2:03.3

15spm session, 617 strokes. Felt relaxed all the way. Still quite humid weather.

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09/05/22 2000m 8:35.8 2:08.9 View workout
09/04/22 15000m 1:02:47.4 2:05.5

Rather warm and humid.

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09/04/22 2000m 8:36.0 2:09.0 View workout
09/02/22 15000m 1:03:53.5 2:07.7

Rather warm and humid. HR higher than usual.

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09/01/22 1000m 4:32.4 2:16.2 View workout
09/01/22 1:00 307m 1:37.7 View workout
09/01/22 320m 1:16.9 2:00.1 View workout
09/01/22 4000m 17:19.4 2:09.9 View workout
08/31/22 3x6000m/2:00r 1:13:26.7 2:02.4 View workout
08/31/22 1000m 4:18.3 2:09.1 View workout
08/29/22 1000m 4:38.2 2:19.1 View workout
08/29/22 12000m 50:16.5 2:05.6

12000m of continuous intervals. 250m @ 1:43-1:44, 250m @ 2:25-2:30. Felt OK.

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08/29/22 2000m 8:33.0 2:08.2 View workout
08/28/22 15000m 1:04:19.7 2:08.6 View workout
08/27/22 1000m 4:37.8 2:18.9 View workout
08/27/22 10000m 39:53.9 1:59.6 View workout