Andy Thomas 10000m row
10,000
Meters
41:20.9
Time
2:04.0
Pace
640
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 133 |
January 09, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.9 | 10,000 | 2:04.0 | 183 | 931 | 640 | 15 | 131 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 127 | 15 | 123 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 15 | 127 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 929 | 128 | 15 | 133 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 128 | 15 | 135 |
| 8:13.6 | 10,000 | 2:03.4 | 186 | 941 | 129 | 15 | 139 |
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Workout Graph
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15spm session. 621 strokes. Metronome app konked out after 40mins.