Andy Thomas 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
181
Calories
102
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 138 |
February 06, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 22 | 102 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 22 | 100 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 21 | 105 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 22 | 102 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 838 | 23 | 102 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 23 | 102 |
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Workout Graph
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Gentle warm-up to test the wrist. Not ready for a hard session today.