Andy Thomas 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 135 |
January 18, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 22 | 111 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 22 | 107 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 22 | 109 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 22 | 113 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 23 | 112 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 23 | 115 |
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Workout Graph
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