Andy Thomas 15000m row
15,000
Meters
1:04:13.8
Time
2:08.4
Pace
927
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 132 |
December 24, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:13.8 | 15,000 | 2:08.4 | 165 | 868 | 927 | 21 | 113 |
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 185 | 21 | 111 |
| 12:51.3 | 6,000 | 2:08.5 | 165 | 867 | 185 | 21 | 111 |
| 12:51.1 | 9,000 | 2:08.5 | 165 | 867 | 185 | 21 | 112 |
| 12:49.5 | 12,000 | 2:08.2 | 166 | 871 | 186 | 21 | 116 |
| 12:47.4 | 15,000 | 2:07.9 | 167 | 875 | 186 | 21 | 117 |
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Workout Graph
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