Andy Thomas 3000m row
3,000
Meters
12:52.1
Time
2:08.6
Pace
183
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 133 |
August 09, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 22 | 107 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 22 | 103 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 22 | 105 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 22 | 111 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 23 | 112 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 23 | 104 |
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Workout Graph
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