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Andy Thomas 20x1:00/1:30r row

5,500

Meters

20:00.0

Time

1:49.0

Pace

404

Calories

128

Heart Rate

Rest Distance5,859
Rest Time30:00.0
Overall Distance11,359
Overall Time50:00.0
Average Watts270
Calories Per Hour1227
Stroke Rate28
Stroke Count1241
Drag Factor146

March 24, 2022 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20 x 1min @1:50. Not too challenging, but nursing a painful shoulder.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,500 1:49.0 270 1227 28 128
1:00.0 273 1:49.8 264 1207 28 121
1:00.0 273 1:49.8 264 1207 27 123
1:00.0 274 1:49.4 267 1217 28 126
1:00.0 273 1:49.8 264 1207 28 125
1:00.0 273 1:49.8 264 1207 28 125
1:00.0 274 1:49.4 267 1217 28 127
1:00.0 274 1:49.4 267 1217 28 127
1:00.0 274 1:49.4 267 1217 28 126
1:00.0 273 1:49.8 264 1207 28 127
1:00.0 274 1:49.4 267 1217 28 128
1:00.0 274 1:49.4 267 1217 28 128
1:00.0 274 1:49.4 267 1217 28 127
1:00.0 274 1:49.4 267 1217 28 128
1:00.0 274 1:49.4 267 1217 28 129
1:00.0 274 1:49.4 267 1217 28 129
1:00.0 278 1:47.9 279 1258 28 132
1:00.0 279 1:47.5 282 1268 28 133
1:00.0 279 1:47.5 282 1268 28 132
1:00.0 279 1:47.5 282 1268 28 132
1:00.0 281 1:46.7 288 1289 28 134
r5,859

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Workout Graph

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