Andy Thomas 12000m row
12,000
Meters
50:43.5
Time
2:06.8
Pace
750
Calories
112
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 153 |
January 21, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.5 | 12,000 | 2:06.8 | 172 | 890 | 23 | 112 |
| 10:13.3 | 2,400 | 2:07.7 | 168 | 877 | 23 | 107 |
| 10:09.2 | 4,800 | 2:06.9 | 171 | 889 | 23 | 110 |
| 10:07.3 | 7,200 | 2:06.5 | 173 | 894 | 23 | 113 |
| 10:07.3 | 9,600 | 2:06.5 | 173 | 894 | 23 | 115 |
| 10:06.4 | 12,000 | 2:06.3 | 174 | 897 | 23 | 118 |
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Workout Graph
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