Andy Thomas 12000m row
12,000
Meters
49:44.8
Time
2:04.3
Pace
764
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 153 |
January 20, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.8 | 12,000 | 2:04.3 | 182 | 926 | 23 | 127 |
| 9:59.2 | 2,400 | 2:04.8 | 180 | 919 | 23 | 124 |
| 9:56.0 | 4,800 | 2:04.1 | 183 | 929 | 23 | 125 |
| 9:56.9 | 7,200 | 2:04.3 | 182 | 926 | 23 | 126 |
| 9:57.0 | 9,600 | 2:04.3 | 182 | 926 | 23 | 131 |
| 9:55.8 | 12,000 | 2:04.1 | 183 | 929 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Small spigelian hernia diagnosed today. No more fast rowing until fixed. Hopefully soon.