Andy Thomas 12000m row
12,000
Meters
49:23.1
Time
2:03.4
Pace
770
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 150 |
February 07, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.1 | 12,000 | 2:03.4 | 186 | 940 | 24 | 120 |
| 9:51.9 | 2,400 | 2:03.3 | 187 | 942 | 24 | 129 |
| 9:56.3 | 4,800 | 2:04.2 | 183 | 928 | 24 | 118 |
| 9:49.0 | 7,200 | 2:02.7 | 189 | 951 | 24 | 116 |
| 9:44.6 | 9,600 | 2:01.7 | 194 | 966 | 24 | 118 |
| 10:01.3 | 12,000 | 2:05.2 | 178 | 912 | 24 | 120 |
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Workout Graph
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Light interval session, being careful not to stress the hernia, nor the ongoing elbow injury.