Andy Thomas 12000m row
12,000
Meters
51:29.6
Time
2:08.7
Pace
740
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 151 |
January 30, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.6 | 12,000 | 2:08.7 | 164 | 864 | 23 | 110 |
| 10:18.4 | 2,400 | 2:08.8 | 164 | 863 | 23 | 109 |
| 10:18.3 | 4,800 | 2:08.8 | 164 | 863 | 23 | 110 |
| 10:18.2 | 7,200 | 2:08.7 | 164 | 863 | 23 | 110 |
| 10:18.0 | 9,600 | 2:08.7 | 164 | 864 | 23 | 111 |
| 10:16.7 | 12,000 | 2:08.4 | 165 | 867 | 23 | 112 |
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Workout Graph
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