Sergio Curra

Log

Date Workout Score Ave Comments Action
11/09/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

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11/09/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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11/09/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

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11/09/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

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11/09/23 v100m/0:30r...3 225m 1:46.2

Series 100-75-50
app.erg.zone

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11/09/23 1:00:00 14,486m 2:04.2

Test 1 hora
app.erg.zone

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11/08/23 30:00 7,390m 2:01.7

[Remo] Rodaje 30 minutos
app.erg.zone

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11/08/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

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11/08/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

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11/08/23 500m 1:45.3 1:45.3

Test 500 metros
app.erg.zone

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11/08/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

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11/07/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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11/07/23 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
11/07/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
11/07/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

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11/07/23 v300m/1:00r...3 600m 1:44.9

Series 300-200-100
app.erg.zone

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11/07/23 45:00 10,912m 2:03.7

Rodaje 45 minutos
app.erg.zone

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11/06/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

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11/06/23 40:00 9,827m 2:02.1

[Remo] Rodaje 40 minutos
app.erg.zone

View workout
11/06/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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11/06/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

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11/06/23 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
app.erg.zone

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11/06/23 5x100m/0:40r 1:43.0 1:43.0

Series 5 x 100 metros
app.erg.zone

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11/06/23 20:00 4,861m 2:03.4

Rodaje 20 minutos
app.erg.zone

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11/05/23 20:00 4,937m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

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