Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/23	0:30	157m	1:35.5	RowErg	[Remo] 30 segundos app.erg.zone	View workout
11/23/23	20:00	4,955m	2:01.0	RowErg	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/23/23	50m	0:10.7	1:47.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/23/23	50m	0:10.7	1:47.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/23/23	50m	0:10.8	1:48.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/23/23	5x50m/0:30r	0:52.2	1:44.4	SkiErg	Series 5 x 50 metros app.erg.zone	View workout
11/23/23	v100m/0:30r...3	225m	1:44.8	SkiErg	Series 100-75-50 app.erg.zone	View workout
11/23/23	1:00:00	14,517m	2:03.9	SkiErg	Test 1 hora app.erg.zone	View workout
11/22/23	30:00	7,428m	2:01.1	RowErg	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/22/23	50m	0:10.5	1:45.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/22/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/22/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/22/23	5x200m/1:00r	3:26.8	1:43.4	SkiErg	5 x 200 metros app.erg.zone	View workout
11/22/23	20:00	4,877m	2:03.0	SkiErg	Rodaje 20 minutos app.erg.zone	View workout
11/21/23	0:20	104m	1:36.1	RowErg	[Remo] 20 segundos app.erg.zone	View workout
11/21/23	20:00	4,951m	2:01.1	RowErg	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/21/23	50m	0:10.7	1:47.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/21/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/21/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/21/23	5x50m/0:30r	0:51.7	1:43.4	SkiErg	Series 5 x 50 metros app.erg.zone	View workout
11/21/23	v100m/0:30r...3	225m	1:44.4	SkiErg	Series 100-75-50 app.erg.zone	View workout
11/21/23	45:00	10,906m	2:03.7	SkiErg	Rodaje 45 minutos app.erg.zone	View workout
11/20/23	0:20	104m	1:36.1	RowErg	[Remo] 20 segundos app.erg.zone	View workout
11/20/23	40:00	9,861m	2:01.6	RowErg	[Remo] Rodaje 40 minutos app.erg.zone	View workout
11/20/23	100m	0:20.4	1:42.0	SkiErg	Test 100 metros app.erg.zone	View workout

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