Sergio Curra

Log

Date Workout Score Ave Comments Action
12/05/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

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12/05/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

View workout
12/05/23 5x50m/0:30r 0:52.1 1:44.2

Series 5 x 50 metros
app.erg.zone

View workout
12/05/23 v300m/1:00r...3 600m 1:44.2

Series 300-200-100
app.erg.zone

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12/05/23 45:00 10,964m 2:03.1

Rodaje 45 minutos
app.erg.zone

View workout
12/04/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

View workout
12/04/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
12/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
12/04/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

View workout
12/04/23 45:00 11,015m 2:02.5

[Remo] Rodaje 45 minutos
app.erg.zone

View workout
12/03/23 20:00 4,946m 2:01.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
12/03/23 25000m 1:42:16.7 2:02.7

Test 25000 metros
app.erg.zone

View workout
12/03/23 1000m 4:07.6 2:03.8

Calentamiento
app.erg.zone

View workout
12/02/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

View workout
12/02/23 30:00 7,391m 2:01.7

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
12/02/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
12/02/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

View workout
12/02/23 4x1000m/2:00r 15:06.6 1:53.3

4 x 1000 metros
app.erg.zone

View workout
12/02/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

View workout
11/30/23 0:30 155m 1:36.7

[Remo] 30 segundos
app.erg.zone

View workout
11/30/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
11/30/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/30/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
11/30/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/30/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout